Training advise if possible 🙏🏻

[Rei Koka]

Hey Joe!

Because od my conditions with my university and the lack of time I am currently in a 4 day split that I have created for myself and in the last day I am doing shoulders and arms and in the picture attached this is the day I am doing. Maybe you would need to see the rest of the program to make a better judgment but my main problem with this day is that because I am trying to cover a lot of muscles the workout is getting very lengthy, do you have any suggestion on how I can adjust or combine the training of arms so I can do supersets or any other adjustemnts? I would appreciate it a lot 🙏🏻

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[BryceBahm]

[Rei Koka]

BryceBahm wrote:

I didn’t even need to do more than a session to realize the performance at the end sucked and that it was boring as hell to do all the exercises in the end as I was just tired and unfocused. What you said makes lots of sense and I will make these adjustments. Thank you !!

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