Training and nutrition

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  • #104229
    Ashish Thakran
    Participant

    Hey Joe,
    As I am about to start you program Pec augmentation. Should I be in calorie Surplus or in deficit or at maintenance calories for this program. And what changes should I be bringing in the nutrition for these 6 week program.
    Thank you

    #104288
    BryceBahm
    Participant
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