Hey guy,
So I finally went and got x-Rays on my pec after months of discomfort and it turns out I have torn the sternocostal pec fibres from the sternum end.
I am now working with a physio and have been told I can train as per normal but am not aloud to do any chest exercises or overhead pressing (for 8 weeks).
Is there any programs that have low volume on chest work that I could use as a template and then substitute the chest work for added shoulder or arm volume?
Thanks!
.
