Training around an injury

HypertrophyCoach Joe Bennett Forums Training Training around an injury

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  • #280925
    Jordan Coleman
    Participant

    Hey guy,
    So I finally went and got x-Rays on my pec after months of discomfort and it turns out I have torn the sternocostal pec fibres from the sternum end.
    I am now working with a physio and have been told I can train as per normal but am not aloud to do any chest exercises or overhead pressing (for 8 weeks).

    Is there any programs that have low volume on chest work that I could use as a template and then substitute the chest work for added shoulder or arm volume?

    Thanks!

    #281683
    BryceBahm
    Participant
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