Training chest and shoulders on the same day

HypertrophyCoach Joe Bennett Forums Training Training chest and shoulders on the same day

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  • #337198
    Jim Duenas
    Participant

    For the past few months I’ve been training chest and shoulders on the same day and wanted to know if it would be more beneficial to split them up into separate days instead. Thank you in advance

    #338059
    BryceBahm
    Participant
    #338114
    Joe
    Keymaster
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