Training chest and shoulders on the same day

HypertrophyCoach Joe Bennett › Forums › Training › Training chest and shoulders on the same day

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • April 26, 2022 at 2:33 pm #337198
    Jim Duenas
    Participant

    For the past few months I’ve been training chest and shoulders on the same day and wanted to know if it would be more beneficial to split them up into separate days instead. Thank you in advance

    April 27, 2022 at 7:47 am #338059
    BryceBahm
    Participant
    April 27, 2022 at 8:33 am #338114
    Joe
    Keymaster
  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.