HypertrophyCoach Joe Bennett › Forums › Nutrition › Training fasted in the morning
Yoo guys Is training fasted in the morning reduce performence in the gym? in comparison training in the evening with like 4 meals in your body thanx
Was literally just about to ask this as well haha thanks for the question and response
Oke got it, thanks for the detailed answer!
Would having fast acting intra workout carbs be beneficial at all?