HypertrophyCoach Joe Bennett › Forums › Nutrition › Training fasted in the morning
Yoo guys Is training fasted in the morning reduce performence in the gym? in comparison training in the evening with like 4 meals in your body thanx
Was literally just about to ask this as well haha thanks for the question and response
Joe wrote:
Oke got it, thanks for the detailed answer!
Would having fast acting intra workout carbs be beneficial at all?
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