Training fasted?

HypertrophyCoach Joe Bennett Forums Nutrition Training fasted?

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #191749
    Christoph
    Participant

    Hey there,

    during the week i have no other option but to train at 06:00 am. Is it ok to train fasted (maybe just have some eaas during workout) and have breakfast right after training ? Or would you recommend to definitely force down something before starting training? Thx for all the great advice.

    #191787
    Robert Aguilera
    Participant

    Drink eaas and a carb supplement. You want to have some nutrients in your body to feed your muscles. Most likely your body will eat your muscle for energy. I personally would add creatine too.

    #192474
    Joe
    Keymaster
    #192543
    Christoph
    Participant

    Thanks a lot Joe. All clear!

    #192545
    Christoph
    Participant

    Drink eaas and a carb supplement. You want to have some nutrients in your body to feed your muscles. Most likely your body will eat your muscle for energy. I personally would add creatine too.

    Thanks for the advice. Will try it out.

    #195965
    Mark Scherer
    Participant

    I just came to post the same question, thanks Joe for the answer and Christoph for asking this before I did 🙂. I’m a 4:30-5am in the gym training

Viewing 6 posts - 1 through 6 (of 6 total)
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