Does training legs 3 or 4 times a week will make my legs even bigger?
I mean like, doing the two workout that written in the “Anti-flamingo” program, but add two more days that are only pump work or only leg curl and leg extension?
Does it really all depends on my recovery and how much volume i can handle?
What do you mean when you say “in between”, do you mean doing “sled push” in the end of my leg workout or in my other training days?Do you have an alternative for sled push? My gym don’t have a sled
What do you mean when you say “in between”, do you mean doing “sled push” in the end of my leg workout or in my other training days?Do you have an alternative for sled push? My gym don’t have a sled
I think he means on your other days such as the push/pull days or how ever it’s formatted (I haven’t personally done it). And if you have a stationary bike at your gym, joe mentioned that would be good.
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