Training frequency

HypertrophyCoach Joe Bennett › Forums › Training › Training frequency

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  • December 3, 2021 at 4:15 pm #186356
    GEORGIOS KOURSIOUMIS
    Participant

    Hey coach whatup? I’d like to ask if I can add a pull workout shoulder based though ! I’m following the anti flamingo Programm! Thank you ! 😁

    December 3, 2021 at 6:42 pm #186453
    BryceBahm
    Participant
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