Training frequency

HypertrophyCoach Joe Bennett Forums Training Training frequency

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
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  • #240641
    Aidan
    Participant

    Hi I train 5 days a week but I train my whole body over 4 days this is due to my work schedule and recovery. I don’t feel I have weaker body parts they’re all similar size so I don’t specialise certain body parts over each other. I know everyone reacts differently but what would you say the weekly frequency is good.

    #240646
    Aidan
    Participant

    Also what program would you recommend with the 5 days a week I train and without specialising muscle groups over others. Thank you

    #240649
    Xavier Szyszko
    Participant

    I do 5x a week (3 on, 1 off, 2 on, 1 off) and just doing PPL. So it rolls over and in the big picture they all get even amount of stimulus. And I’m in the same boat as u, not weak body parts

    #240661
    Aidan
    Participant

    That does sound good thank you

    #240789
    BryceBahm
    Participant

    Most people can get away and recover well from training most body parts 2 x in a week period

    #240799
    Aidan
    Participant

    Okay thank you

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