Training frequency

HypertrophyCoach Joe Bennett Forums Training Training frequency

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  • Author
    Posts
  • #408124
    Brady
    Participant

    Recently I found a PMID on training frequency. Showing that you can get the same results training each muscle group 1x a week vs 2+ times a week. As long as volume is equated.

    PMID: 30558493

    How true is this. Because I always though training each muscle 2x a week was better for growth.

    #408570
    BryceBahm
    Participant
    #408753
    Joe
    Keymaster
    #412945
    Brady
    Participant

    Thank you guys

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