Training Frequency

HypertrophyCoach Joe Bennett Forums Training Training Frequency

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  • #49971
    Tristan Sarunic
    Participant

    Hey Joe and Bryce,

    I’d like to hear each of your opinions with regard to training frequency during a typical bodybuilder’s season (off-season vs in prep vs a few weeks out from being on stage). Considering most of your programs are based on a 4 day split, when would you consider it appropriate to increase training frequency? Or are you of the opinion that recovery is the most important factor and therefore, should only manipulate food and output depending on what phase of the season a person is in? I’d love to hear your thoughts on this?

    On an unrelated topic, is it possible to swap out exercises in your training programs?

    Also, for some reason I can’t locate ‘Trainers Corner’ (among with other tabs) when viewing on my laptop.

    Thanks guys,

    #50367
    Joe
    Keymaster
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    #50702
    Tristan Sarunic
    Participant

    Great response Joe, thank you! Again, I’m only having issues locating certain tabs when viewing from my laptop. I’ll take a photo of what I can view for reference.

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    #50931
    Joe
    Keymaster
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    #51225
    Tristan Sarunic
    Participant

    Brilliant! Thanks Joe

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