Training frequentie

HypertrophyCoach Joe Bennett Forums Anything Else Training frequentie

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  • #386081
    Chris Meulbroek
    Participant

    Hi I’m a advanced lifter 8 year experience. My lifts Are:
    -Bench 120 kg x3
    -Squat 180 kg x 7
    -Deadlift 220kg x3
    -weighted Pull ups 40×5

    My bodyweight is 78 kg with 10% fat with a height of 5”11

    I am natural, Idk if Thats makes a big deal with the proteine syntheses

    I come from lifting 5-6x times a week. I starter a business and i have currently only time for 3 or maybe 4 times a week in the future But more than that is nog possible with good intensity for the next Years.

    I’ve always traint my muscles 2 or 3 times a week. I Dont want to lose Strength or muscle during these Years.

    What kind of split would you Guys recommend me based on here?

    Thank you!

    #386719
    BryceBahm
    Participant
    #386749
    Chris Meulbroek
    Participant

    No sorry, I meant. I used to train 5-6x a week. But now I Can only train 3 times a week and very maybe a 4 time

    #387906
    Chris Meulbroek
    Participant

    What would you Guys recommend with the experience and only 3 lifting days?

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