Training muscles in certain ranges

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  • October 4, 2020 at 5:36 pm #22899
    Ryan Rivera
    Participant

    When we talk about a certain movement training a muscle in a certain range(s) is that based on where the force is the highest?

    Thanks

    October 5, 2020 at 2:53 pm #22914
    Joe
    Keymaster

    When we talk about a certain movement training a muscle in a certain range(s) is that based on where the force is the highest?

    Thanks

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