Training performance decreasing

HypertrophyCoach Joe Bennett Forums Anything Else Training performance decreasing

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  • #118783
    Rivers Jenkins
    Participant

    Hello, I have a question about my training performance decreasing. I have been in a surplus and continuing to progress in all lifts except hack squat. 2-3 weeks ago I did 6 pps for 7. Now I can hardly get 4 plates for 7. The week in between I couldnt get 6 so I got 5 for 8. It is the only lift that is steadily going downhill when I feel like I have proper food and rest. Do you have any idea why this is with this limited material I’ve given?

    Thanks

    #118829
    Joe
    Keymaster
    #119368
    Rivers Jenkins
    Participant

    I know it was a very vague question but this helped!! Thanks Joe!

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