Training program

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  • October 24, 2021 at 2:38 am #154232
    Prabhjot Brar
    Participant

    I am doing
    pull , push , leg X 2 /week
    3 exercises for every muscle on each season and 5 sets of each exercise , 80% of one rep max.
    means high frequency, high volume, high intensity should I need to lower one from these or not sir ?

    October 25, 2021 at 8:34 am #154954
    Joe
    Keymaster
    October 25, 2021 at 12:51 pm #155149
    Prabhjot Brar
    Participant
    Joe wrote:

    Thanks Joe 😍

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