HypertrophyCoach Joe Bennett › Forums › Training › Training program for post labrum tear
Hi! I’m actually considering to restart my training after a successful surgery on my right labrum. I’m 8 weeks post surgery and am working with a physio for mobility and range of motion.
Could I actually slowly start working out? What kind of program should I be looking at? Kinda depressing not being able to train other than legs and cardio.
I appreciate the feedback.
Thank you so much