Training program for post labrum tear

HypertrophyCoach Joe Bennett Forums Training Training program for post labrum tear

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  • Author
    Posts
  • #124485
    Muhammad Shaker
    Participant

    Hi! I’m actually considering to restart my training after a successful surgery on my right labrum. I’m 8 weeks post surgery and am working with a physio for mobility and range of motion.

    Could I actually slowly start working out? What kind of program should I be looking at? Kinda depressing not being able to train other than legs and cardio.

    I appreciate the feedback.

    Cheers!

    #124631
    Joe
    Keymaster
    #126153
    Muhammad Shaker
    Participant

    Thank you so much

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