Training routine

HypertrophyCoach Joe Bennett Forums Training Training routine

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  • #415247
    Brady
    Participant

    So I’m currently doing week 10 of HC gives you wings. I’m really enjoying it and But I’d like some feedback on something.

    So I’ve been training for 5 years. The first few I jumped from program to program, overtrained, and didn’t eat enough mainly not eating enough. So the progress wasn’t great. So I don’t look like I’ve been training for 5 years.

    So if I’ve been doing things right for the last year and a half. Would you suggest I stick to the back-focused program or a program that is one like a 5-6 day routine that trains each much with a good amount of volume and training 0-1 reps till failure.

    #415624
    BryceBahm
    Participant
    #415749
    Brady
    Participant

    Gotcha, my back is definitely something I need worked on as far as how much visible muscle there is. But I do think my over all physique needed worked on.

    But I’d say my back and arms lag the most

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