Training shortend position first

HypertrophyCoach Joe Bennett Forums Nutrition Training shortend position first

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  • #293590
    Ronak Olickal
    Participant

    Hi , a lot of pro Body builders vouche for training the shortend position first . Like leg extension before squats , or focusing on the shortend muscle range during the first set of lateral raise .

    Is there any benefit to that ? Or it’s all the same .

    #293675
    BryceBahm
    Participant
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