Training split

HypertrophyCoach Joe Bennett Forums Training Training split

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  • #20915
    Justin Williamson
    Participant

    Good afternoon Joe! What has been your favorite training split in prep? Thanks

    #20923
    Joe
    Keymaster

    Good afternoon Joe! What has been your favorite training split in prep? Thanks

    #20931
    Justin Williamson
    Participant

    Thank you I’m in prep is following your current 7 day split ok? I have good recovery and would listen to my body and take days off as needed.

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