Training split

HypertrophyCoach Joe Bennett Forums Training Training split

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  • #22863
    Ryan Rivera
    Participant

    Hey Joe

    Putting together a new split and I know sometimes these questions are hard to answer without good context so basically just looking for any glaring issues

    I’d say the main focuses are delts/back of the body with more quads on leg day but higher frequency on hams/glutes

    I’ve put the schedule with main lifts for those days below
    Thanks

    Split

    Push
    – inc DB, reverse bench, cable fly, some type of raise, cross ext?

    Pull
    – cable pullover, sa row, sa preacher

    Legs
    – leg ext, hack, seated leg curl

    Delts, Tricep
    – Cable lateral, cable reverse fly, high incline Swiss, cross ext?

    Back/Ham, bicep
    – RDL, Sa Pulldown, incline row, incline cable curl

    #22867
    Joe
    Keymaster
    #22868
    Ryan Rivera
    Participant

    This was great. Thanks, Joe! Will make some small tweaks and give it a shot

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