Hey Joe
Putting together a new split and I know sometimes these questions are hard to answer without good context so basically just looking for any glaring issues
I’d say the main focuses are delts/back of the body with more quads on leg day but higher frequency on hams/glutes
I’ve put the schedule with main lifts for those days below
Thanks
Split
Push
– inc DB, reverse bench, cable fly, some type of raise, cross ext?
Pull
– cable pullover, sa row, sa preacher
Legs
– leg ext, hack, seated leg curl
Delts, Tricep
– Cable lateral, cable reverse fly, high incline Swiss, cross ext?
Back/Ham, bicep
– RDL, Sa Pulldown, incline row, incline cable curl
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