Training split

HypertrophyCoach Joe Bennett Forums Training Training split

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
  • #93115
    Akiva Babad

    Bit of a long one (sorry) but I was just wondering if you could have a look at my split. It’s very similar to the delt focused program but added in arms as need extra volume there.
    machine press- 2 sets
    Pec dec- 3 sets
    High incline- 2 sets
    DB lateral- 3 sets
    Reverse cable fly- 2 sets
    Tri ext- 3 sets

    Supported t bar- 2 sets
    Single arm pull down- 3 sets
    Snatch grip rdl- 2 sets
    DB row- 3 sets
    Cable incline curl- 3 sets

    Hip calf raise 2 sets
    Adductor 2 sets
    Ham curl 2 sets
    Hack squat 2 sets
    Seated ham curl 1 set, 1 drop set
    Leg press 2 sets

    Shoulders and arms:
    Reverse pec dec- 3 sets
    Cable lateral- 3 sets
    Machine shoulder press- 1 set
    Swiss bar close press- 3 sets
    Hammer curl- 3 sets
    Oh tricep ext- 2 sets
    Is volume ok? Also, is the number of pressing movements in doing ok?
    Thank you very much.


    All looks pretty straight forward. Give it a go. See how training progress goes and be sure you are recovering

    Akiva Babad

    Thanks will do

    Akiva Babad

    I have dodgy shoulders, in that I have issues with them here and there, should I fluctuate the volume at all or remove some of the pressing?

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.