Training split help

HypertrophyCoach Joe Bennett Forums Training Training split help

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  • #23532
    Ammar Shukr
    Participant

    Hey joe, hope you’re well
    I’ve recently transitioned from training 4x a week to 3x a week because it’s all I can do. I was previously on a 4x upper lower split and progressing well. I’m currently running a 3x full body split mainly because of the frequency and I’m doing 1 exercise per body part for two sets, a top and back off set. The problem is my recovery hasn’t been great, I go into the next session very sore and it affects my output. The question is, would it be better to remove the back off set and settle with only a top set or change to PPL?

    Thanks

    #23549
    Joe
    Keymaster

    Hey joe, hope you’re well
    I’ve recently transitioned from training 4x a week to 3x a week because it’s all I can do. I was previously on a 4x upper lower split and progressing well. I’m currently running a 3x full body split mainly because of the frequency and I’m doing 1 exercise per body part for two sets, a top and back off set. The problem is my recovery hasn’t been great, I go into the next session very sore and it affects my output. The question is, would it be better to remove the back off set and settle with only a top set or change to PPL?

    Thanks

    #23550
    Ammar Shukr
    Participant

    Cool , thanks

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