Training splits per week

HypertrophyCoach Joe Bennett Forums Training Training splits per week

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  • #146917
    Mikkel Peterson
    Participant

    When the program calls for 4 training sessions in the week, when having rest days, should we base them on how sore we are to maximize time to heal and get back at it or would you suggest certain days be back to back on purpose?

    #147219
    Joe
    Keymaster
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