Training to failure?

HypertrophyCoach Joe Bennett › Forums › Training › Training to failure?

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  • January 21, 2022 at 8:18 am #231125
    PJ
    Participant

    Hello, I’ve always enjoyed training to failure. On the PPL 2.0 programme the first few weeks are leaving 2-3 RIR. Would it be okay to just continue what I’m used to? (1 heavy set then 1 back off set to failure)

    January 21, 2022 at 9:25 am #231200
    Joe
    Keymaster
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