Hey coaches. I wanted to ask you beginners should train to failure? For example a person with more or less good form with no idea about RIR, should do more working volume in the sessions, or less volume training to failure? Or how would you do it?
Thank you
Thanks Bryce. Very useful info. And other question. In case that a person only want from you the routine and go on the road by him/herself? How do you manage it?
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