Training Volume from older videos

Sale – HypertrophyCoach Joe Bennett Forums Training Training Volume from older videos

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  • #350008
    Mark
    Participant

    Hey Joe,

    From the first time i started following your content, you always emphasized that you normally prefer to take a low volume approach within your training and to get the most out of an exercise with the least amount of work/sets.

    However, lately i have been going to your older workout vids (which by the way are awesome) and noticed that you are using a higher volume approach with about 4-5 sets for each exercise as per screenshot attached.

    Therefore, just wanted to know if there is a particular reason for this or goal you wanted to achieve within this workout, such as to have more caloric output etc..

    Would love to have your insight about this.

    Thanks as always.

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    #351046
    BryceBahm
    Participant
    #352178
    Mark
    Participant

    Thanks Bryce! Would appreciate Joe’s opinion on this also.

    #352434
    Joe
    Keymaster
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