Training volume

HypertrophyCoach Joe Bennett Forums Training Training volume

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #21273
    Caleb Saks
    Participant

    Hi, Joe. I took an entire year of doing 2 working sets to failure and made great gains. Quarantine came around and I continued to lift at home but I started researching more. I came across some old videos of you and Ben and started looking more into bens stuff. I realized he has written down on his program stuff like 4 sets or 7 sets quite often and was wondering is this way too much? Let me know what you think.

    #21285
    Joe
    Keymaster

    Hi, Joe. I took an entire year of doing 2 working sets to failure and made great gains. Quarantine came around and I continued to lift at home but I started researching more. I came across some old videos of you and Ben and started looking more into bens stuff. I realized he has written down on his program stuff like 4 sets or 7 sets quite often and was wondering is this way too much? Let me know what you think.

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