Training when Ill or run down

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  • July 14, 2021 at 6:28 am #92784
    Samuel Patterson
    Participant

    What should you do in terms of training when your ill or very run down and tired, should you still train lightly or take some time off to fully recover ?

    July 14, 2021 at 8:30 am #92857
    Joe
    Keymaster
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