Training with distal biceps tendonitis

HypertrophyCoach Joe Bennett Forums Training Training with distal biceps tendonitis

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  • #151031
    Colin Schroeder
    Participant

    Any advice for *safely* training with distal biceps tendonitis? Or would you advise simply sticking to legs and cardio while it heals? Been out of the gym for over 2 weeks, but still having pain in my elbow/biceps. Any help would be appreciated!

    #151619
    BryceBahm
    Participant
    #151696
    Colin Schroeder
    Participant

    Damn, what a great and thorough response! Thank you, Bryce!

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