I also am apart of a swim team and train 4-5 times a week as well as my program on here 4-5 days a week. To optimise recovery I ensure I get enough quality sleep and eat within 3500-4000 calories a day which seems to work for me. Would a split such as upper/lower over a split with more frequency be a better option in this situation as it focuses more on the meat and potato movements while progressing instead of higher volume more isolation work?
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