Training Women vs Men

HypertrophyCoach Joe Bennett Forums Training Training Women vs Men

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  • #59631
    Jarold Stewart
    Participant

    Hey Joe, I once heard you say that women can sometimes handle more volume than men and might want to train closer to failure. Why is that? And what are the main differences in training men and women if any?

    #59720
    BryceBahm
    Participant
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