Trainingvolume and Recovery

HypertrophyCoach Joe Bennett Forums Training Trainingvolume and Recovery

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  • #104092
    ERIC
    Participant

    Hi coaches

    Thanks for all this Information. I learned a lot in the last Days. I am trying to recomp ( from ca. 16 % Bodyfat to 12%= Goal). At the Moment and eat on Maintainance.

    I was wondering if i could do  push,pull, off ,lower, off, push,pull, off , Lower…..

    Is it too Much? I am 46 Years old and can only sleep 6 Hours and do about 12000 steps at work.

    What do you think? Do I waste my  time Training more than 3 times a Week.

    Thanks for Advise

    #104280
    BryceBahm
    Participant
    #104535
    ERIC
    Participant

    Thank you Bryce!

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