HypertrophyCoach Joe Bennett › Forums › Anything Else › Transformation challenge results
Man that transformation challenge was fun! Spear headed it with my prep for the USAs In which I placed top 5 in the welter weight class.
7 week transformation: overall dropped ~17lbs to make weight
Used HC GIVE YOU WINGS up until show day.
Now doing the Terrance Olympia prep through my reverse and into off-season
Looking great buddy 👏🏽