Trap bar deadlift/cardio in a bulk

January 2023 home › Forums › Training › Trap bar deadlift/cardio in a bulk

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  • November 17, 2021 at 4:40 pm #173451
    Logan Frost
    Participant

    Hi team, I’m looking to bulk through the winter on the HC gives you wings program. I love deadlifting and wanted to program a deadlift variation outside of the RDL’s on pull day. 1. Is trap a good choice? 2. Where should I program it? Legs or back day of the program?

    How much cardio is recommended during a bulk? Thanks much!

    November 18, 2021 at 9:02 am #173900
    Joe
    Keymaster
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