Trap bar for glutes

HypertrophyCoach Joe Bennett Forums Training Trap bar for glutes

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  • #126633
    Hollie
    Participant

    How can using the trap bar hit the glutes more than quads? I’ve heard about angles of your body changing to more like a rdl and when executed properly can it be better for glutes than rdls? Obviously butt moving back and knees not forward bending and back bent like an rdl but could you give firm explanation and if possible a video showing form?
    Thanks!!!

    #127258
    Joe
    Keymaster
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