Trap exercises

HypertrophyCoach Joe Bennett › Forums › Training › Trap exercises

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  • July 5, 2022 at 4:15 pm #412705
    Jason Harris
    Participant

    My trap and neck are definitely lagging behind with rest of my body. Shrugs just don’t work for me. Any ideas on some different exercises that can grow trap/neck area

    July 6, 2022 at 7:55 am #413374
    BryceBahm
    Participant
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