Trap training

HypertrophyCoach Joe Bennett Forums Training Trap training

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    Posts
  • #154222
    Jai Castle
    Participant

    I noticed that there isn’t any direct trap/neck training among the programs.
    Was wondering if the coaches had any input to best movements to add for best development

    #154947
    Joe
    Keymaster
    #155495
    Jai Castle
    Participant

    Legend, thanks for the reply mate

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