Trap training

HypertrophyCoach Joe Bennett Forums Training Trap training

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  • #32664
    Wraith6668
    Participant

    Noticed no direct trap training in the Flamingo program. I want to add some to the pull day to bring my traps up, wondering your opinion on a specific exercise to hit the traps best. Ex DB shrug, barbell shrug, behind back barbell shrug, looking for optimal results and I’m sure u know the best movement pattern to do this. Also should sets and reps be the same as the other exercises in the program? Thanks

    #33766
    Caleb Fairclough
    Participant

    Curious about this as well.

    #34062
    Joe
    Keymaster
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