Traps

January 2023 home › Forums › Training › Traps

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  • January 28, 2020 at 4:42 pm #17412
    Jay Maly
    Participant

    Hey!

    Just wondering about your opinion on trap development. My pulls have been progressing for some time along with my rack pull and banded rack pull.

    Was wondering on your opinion on how best to train the traps in their entirety and your opinion on the shrugging motion?

    Thanks!

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