Tricep heads

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #23442
    BroSplits
    Participant

    What in your opinion are the two best exercises to influence growth on the medial, long, and lateral heads? Now I know that you can’t “target” each head without engaging the other. I’m referring to emphasis.

    2 medial
    2 lateral
    2 Long

    Thanks for your help on this in advance.

    #23459
    Joe
    Keymaster

    What in your opinion are the two best exercises to influence growth on the medial, long, and lateral heads? Now I know that you can’t “target” each head without engaging the other. I’m referring to emphasis.

    2 medial
    2 lateral
    2 Long

    Thanks for your help on this in advance.

    #23480
    BroSplits
    Participant

    Thanks your feedback. So I suppose you brought up more questions for me. Tricep exercise selection. Ideally, I would want to pick exercises that put more load on my tricep.

    Assuming load is the factor. Would I want to primarily focus on close grip bench, or straight/ez bar Pushdown a because I can load them up with heavy weight for sets?

    Why would I choose a cable crossover or skull crusher if those exercises will put emphasis on all heads?

    #23506
    Joe
    Keymaster

    Thanks your feedback. So I suppose you brought up more questions for me. Tricep exercise selection. Ideally, I would want to pick exercises that put more load on my tricep.

    Assuming load is the factor. Would I want to primarily focus on close grip bench, or straight/ez bar Pushdown a because I can load them up with heavy weight for sets?

    Why would I choose a cable crossover or skull crusher if those exercises will put emphasis on all heads?

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.