Tricep superset

HypertrophyCoach Joe Bennett Forums Training Tricep superset

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  • #284089
    Flavio
    Participant

    Hey coach i had a question about supersets/ mechanical dropsets
    My first tricep exercise is a long rope pushdown and when i reach failure i turn around and do bent over extensions. Or when i do the jm press i superset it with a close grip press.
    So my question is would you recommend doing that or just stick to straight sets. Maybe do 2 exercises with straight sets and the other day do the other 2 exercises?

    #284138
    BryceBahm
    Participant
    #284213
    Flavio
    Participant

    The reason i do it is because i enjoy that and i dont really feel like doing 4 straight exercises for my triceps.
    The load of the second exercise is not really something i care about, i just want to fatigue my muscle even more during the set.
    I guess my question is like would it be okay to call it “meat and potatoes” kind of exercise to do those 2 together. Also progressing the load overtime and also getting that metabolic effect

    #285250
    BryceBahm
    Participant
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