Triceps

[E D]

Hi,

What two triceps exercises would you guys recommend to do?
And is two exercises enough?

[E D]

And another question. Can I do two side delt exercises in one session or is it to much?

[Xavier Szyszko]

I’d say the cross cable extension has to be one, I used to have no triceps and honestly they’ve blown up ever since I started doing them. Since they train the long head (biggest) it’s a must have in my opinion

[Ryan Harris]

Same as Xavier, plus the JM Press, nothing gets that much torque at the elbow IMO

[E D]

Thank you guys! Also I want to know Bryce and Joe’s opinions

[Joe]

[E D]

Thank you coach!👍💪

[Author]

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