Triceps

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #350022
    E D
    Participant

    Hi,

    What two triceps exercises would you guys recommend to do?
    And is two exercises enough?

    #350039
    E D
    Participant

    And another question. Can I do two side delt exercises in one session or is it to much?

    #350210
    Xavier Szyszko
    Participant

    I’d say the cross cable extension has to be one, I used to have no triceps and honestly they’ve blown up ever since I started doing them. Since they train the long head (biggest) it’s a must have in my opinion

    #350335
    Ryan Harris
    Participant

    Same as Xavier, plus the JM Press, nothing gets that much torque at the elbow IMO

    #351197
    E D
    Participant

    Thank you guys! Also I want to know Bryce and Joe’s opinions

    #352420
    Joe
    Keymaster
    #352442
    E D
    Participant

    Thank you coach!👍💪

Viewing 7 posts - 1 through 7 (of 7 total)
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