Triceps during PPL

January 2023 home Forums Training Triceps during PPL

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #192191

    Hi there!

    I was wondering if it would be better for someone to do for example dips,jm smith press or skullcrushers for triceps, if he needs to build “a base” in terms of mass and execution?
    Would those exercises be good substitutions for one arm rope pushdown/lying triceps extension which are in the current PPL program?
    Why am I asking this? I’m trying to find the exercises that suit me the best, one arm cable pushdown just doesn’t quite go with me ( I probably just can’t setup correctly-honestly).
    I saw some great progress with skullcrushers before while doing strict form, so that sounds like a good substitution to me. Also, I find jm press allowing me to strictly press from the triceps, so what are your thoughts on this? How would you approach this situation?


    Thank you Joe!!!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.