Triceps growth

HypertrophyCoach Joe Bennett Forums Training Triceps growth

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  • #436279
    Felix
    Participant

    Do dips build more muscle in the triceps than pushdowns?
    I ask this question because triceps is the equivalent of the quads in the lower body and nobody doubts that squats build more quad mass than leg extensions.
    What would you say?

    #436773
    Joe
    Keymaster
    #436828
    Felix
    Participant

    Thank you!

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