Triceps – pressing movements

HypertrophyCoach Joe Bennett Forums Training Triceps – pressing movements

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  • #22355
    Bryan Hildebrand
    Participant

    Hi Joe,

    I was hoping you could help me understand your thought process and considerations when choosing a Swiss close-grip press with chains vs dips with chains.

    Also, do you have any thoughts on using the vertical handles on a Nautilus Xpload vertical chest press as a tricep movement? I have been experimenting with it and it feels pretty smooth. Do you see any downsides/limitations to this based on your experience with the piece?

    As always, thanks for your insights!

    Bryan

    #22383
    Joe
    Keymaster

    Hi Joe,

    I was hoping you could help me understand your thought process and considerations when choosing a Swiss close-grip press with chains vs dips with chains.

    Also, do you have any thoughts on using the vertical handles on a Nautilus Xpload vertical chest press as a tricep movement? I have been experimenting with it and it feels pretty smooth. Do you see any downsides/limitations to this based on your experience with the piece?

    As always, thanks for your insights!

    Bryan

    #22396
    Bryan Hildebrand
    Participant

    That makes a lot of sense, Joe. Much appreciated!

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