TUT or rest pause (reps)

HypertrophyCoach Joe Bennett Forums Training TUT or rest pause (reps)

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  • #385547
    Amit Naor
    Participant

    I’ve seen a video of joe doing seated leg curl and he’s pause at every end of eccentric phase at the top with no time under tension except stretch.

    I wanted to ask if it preferable to pause at the end of each rep, like at “single arm cable pulldown” should i reset every rep at the top of the cable or should i stay far from the origin of the cable to put more TUT on the muscle?

    #385589
    BryceBahm
    Participant
    #385632
    Amit Naor
    Participant

    Thank you for the fast responding

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