TUT or rest pause (reps)

[Amit Naor]

I’ve seen a video of joe doing seated leg curl and he’s pause at every end of eccentric phase at the top with no time under tension except stretch.

I wanted to ask if it preferable to pause at the end of each rep, like at “single arm cable pulldown” should i reset every rep at the top of the cable or should i stay far from the origin of the cable to put more TUT on the muscle?

[BryceBahm]

[Amit Naor]

Thank you for the fast responding

[Author]

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