TVA during pregnancy

HypertrophyCoach Joe Bennett Forums Anything Else TVA during pregnancy

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #21711
    Alex Aitkens
    Participant

    Hi Joe, my wife is pregnant 30 weeks and has had trouble activating the TVA muscles while trying to relax the pelvic floor. Do you have anything that she could do to help other than the TVA activations you have on the site?

    #21730
    Joe
    Keymaster

    Hi Joe, my wife is pregnant 30 weeks and has had trouble activating the TVA muscles while trying to relax the pelvic floor. Do you have anything that she could do to help other than the TVA activations you have on the site?

    #21762
    Alex Aitkens
    Participant

    Hi Joe, first i just want to thank you for the response it is very much appreciated and is what makes this app/site so awesome. Cant say enough good things about your content.

    My wife does not have any issues with tva or pelvic floor it was more of ways she could activate the tva muscles in preparation for birth.
    We did some research that TVA activation will help and she does some excercises but feels like she is not engaging the right muscles. It may be like you said that it is just a much different feeling than what she is used to that she thinks there is no activation in the tva. I showed her the activation videos you have posted and thought maybe you had some other activations that you may have worked on with your wife or other clients that helped. Again thanks so much!

    #21873
    Joe
    Keymaster

    Hi Joe, first i just want to thank you for the response it is very much appreciated and is what makes this app/site so awesome. Cant say enough good things about your content.

    My wife does not have any issues with tva or pelvic floor it was more of ways she could activate the tva muscles in preparation for birth.
    We did some research that TVA activation will help and she does some excercises but feels like she is not engaging the right muscles. It may be like you said that it is just a much different feeling than what she is used to that she thinks there is no activation in the tva. I showed her the activation videos you have posted and thought maybe you had some other activations that you may have worked on with your wife or other clients that helped. Again thanks so much!

Viewing 4 posts - 1 through 4 (of 4 total)
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