Two a days

Viewing 8 posts - 1 through 8 (of 8 total)
  • Author
    Posts
  • #406775
    Stef
    Participant

    Hey joe, any chance we get a am pm training program?

    #406853
    Joe
    Keymaster
    #406864
    Stef
    Participant

    Thank you joe, would be awesome. Which other program in the app could I modify for two a days, or how would you approach it?

    #407995
    Joe
    Keymaster
    #408698
    Stef
    Participant

    Thanks joe that helps alot, how would u set up the pull session? Especially pm

    #408731
    Joe
    Keymaster

    Thanks joe that helps alot, how would u set up the pull session? Especially pm

    #409119
    Stef
    Participant

    Thanks! Would this make sense:

    Push Am
    Incline press 2x
    Flat press 2
    Roller fly 3x
    Calfs 3x

    Push Pm
    Db ohp 2x
    Side cable 2x
    Side db 2x
    Tri X 3x
    Tri overhead 3x

    Pull Am
    Single arm pulldown 2x
    Chest supported db row 2x
    Rdl 2x
    Pullover 3x

    Pull Pm
    Pec dec 3x
    Single arm Preacher 3x
    Incline bench curl 3x

    Legs am
    Leg extension 3x
    Smith Squat 2x
    Single leg press 2x

    Legs pm
    Sit curl 3x
    Lying db curl 3x
    Glute extension 3x

    Second rotation same structure, different exercises.

    #409190
    Joe
    Keymaster
Viewing 8 posts - 1 through 8 (of 8 total)
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