Unbalance muscles

HypertrophyCoach Joe Bennett › Forums › Training › Unbalance muscles

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  • April 20, 2022 at 7:10 pm #330449
    Sungmin Lee
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    Hi coach, i am here to learn more things about training 🙂 If my muscle is unbalanced. Is it good to work out weakness part more? Or work out with light weight to grow Muscle mind connection and strength of weak muscle part? Thank you:)

    April 21, 2022 at 7:50 am #330891
    BryceBahm
    Participant
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