Unbalance muscles

HypertrophyCoach Joe Bennett Forums Training Unbalance muscles

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  • #330449
    Sungmin Lee
    Participant

    Hi coach, i am here to learn more things about training 🙂 If my muscle is unbalanced. Is it good to work out weakness part more? Or work out with light weight to grow Muscle mind connection and strength of weak muscle part? Thank you:)

    #330891
    BryceBahm
    Participant
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