Unbalanced strength for left/right arms/legs

HypertrophyCoach Joe Bennett Forums Training Unbalanced strength for left/right arms/legs

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  • #409457
    Dylan
    Participant

    My left arm is much stronger than right arm, and right leg much stronger than left leg.

    Legs: I’ve tried doing unilateral leg presses and putting more weight on the left to balance out, but when doing squats, I still see myself lowering on one side faster than the other. In terms of circumference measurements, it matches the strength performance too.

    Arms: I use cable curls & dips predominantly.

    What should I do? and should I continue my back squats if that’s the case?

    #410285
    BryceBahm
    Participant
    #411211
    Joe
    Keymaster
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